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B12 is water-soluble, so your body clears what it does not use

In an attempt to assess the impact of this fortification, Brito and colleagues (29) assessed the effect of a single intramuscular injection of 10 mg vitamin B-12 (plus 100 mg vitamin B-6 and 100 mg thiamin) in 51 Chilean asymptomatic vitamin B-12deficient older adults on changes in vitamin B-12 status determined by a combinedvitamin B-12 (c-B12) index, a calculated measure that combines the 4 blood biomarkers of vitamin B-12 status: total vitamin B-12, holotranscobalamin (holoTC), tHcy, and MMA (48)

By doing so, it promotes a sense of calmness, relaxation, and mental clarity

Evidence: Journal of Orthopaedic Research (2023) showed up to 40% faster tendon healing in animal models treated with BPC-157

Vitamin C serves as an essential cofactor for collagen synthesis

A smaller group describes transient increases