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Wipe the tops with the alcohol swabs and let dry

Updated January 29, 2024 Photography by Haus Klaus/Stocksy United Heres what you need to know about folate and vitamin B12 if you live with MS

Some people may use them for a few months to restore healthy levels, while others choose ongoing supplementation as part of their wellness routine

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Since these supplements move through the digestive system, gut health and intrinsic factors play an important role in how much B12 the body absorbs

But for those with pernicious anemia, an autoimmune condition that attacks intrinsic factor, the passive absorption of B12 is incredibly inefficient with only one percent being taken up from your food