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Ten-hour time-restricted eating reduces weight, blood pressure, and atherogenic lipids in patients with metabolic syndrome

Cooper C, Arva NC, Lee C, Yelamos O, Obregon R, Sholl LM, et al

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If nothing has changed by week 3, the common next step is 2 mL or a move to daily 1 mL before deciding it does not work for you

Here are the most notable science-backed benefits: 1