Athletes with significant muscle mass may have elevated BMI despite low body fat, and BMI does not distinguish between fat, muscle, and bone
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Make protein the foundation of each meal and consider a protein shake if youre struggling to meet your daily target through food alone
The postpartum period is inherently stressful
Krista Savage RNC-MNN BSN IBCLC Lauren Covey MBA P4 Katie Boatler RN BSN Kaytlin Krutsch PhD PharmD MBA BCPS Resources: Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K