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The correct dosage varies depending on whether you are maintaining adequate levels or treating a deficiency

Ballatori N, Hammond CL, Lee TK

Exploring serum zinc and copper levels as potential biomarkers in polycystic ovary syndrome: A cross-sectional study from Northeast India

Yet selenium's therapeutic range is narrow: deficiency undermines neuroendocrine function, while chronic excess can provoke selenosis with neurological symptoms of its own (139)

Camargo LL, Rios FJ, Montezano AC, Touyz RM

Stress Reduction and Mental Well-being Given its influence on the endocrine system and potential neuroprotective effects, it may hold promise in reducing stress levels and supporting mental well-being