Spinach One of the most hyped glutathione-rich foods, spinach, contains vitamin C, which enhances glutathione absorption and boosts collagen production for firmer skin
BPC-157 has also been associated with potential anti-inflammatory and gastroprotective properties , particularly in studies examining tissue protection and recovery mechanisms
Eat sulfur-rich foods like leafy greens, asparagus, onions, garlic, and eggs Liver Cruciferous vegetables like broccoli, kale, turnip greens, cabbage, Brussel sprouts, cauliflower Foods rich in selenium, like Brazil nuts, grass-fed beef, eggs, and brown rice Vitamin C-rich foods like oranges, citrus fruits, strawberries, and tomatoes Foods that support methylation (foods high in folate, B-12, B-6): bananas, cantaloupe, papaya, sunflower seeds, avocados, leafy greens, organ meats, fish, poultry, and eggs Cinnamon, turmeric, and cardamom In addition to consuming a diet rich in fruits, vegetables, and whole proteins, you can support glutathione levels by managing stress, exercising, and getting adequate sleep: *Aim for 8-10 hours of restful sleep per night - optimize sleep by reducing screen time/blue lights up to 2 hours before bedtime
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Tumor markers like PSA, CA-125, or CEA may be worth checking in individuals with relevant risk factors, though their usefulness for screening in healthy individuals remains debated
Even with commercially available products, I have run water through several times when I think the environment surrounding the water supply has questionable quality
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