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Other common hot flash triggers: Diets high in sugar and or simple carbohydrates Caffeine, nicotine and stimulants Alcohol, even when small amounts Hot drinks or foods, spicy or temperature-wise Hot spaces, including stuffy bedrooms, hot tubs, showers and saunas Crowded areas Bad air quality or lack of fresh air Intensive exertion, exercise or any activity that heats you up without adequate cool-down time Are herbs effective against hot flashes and night sweats

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Count slowly to ten before removing the needle

Initial reaction from analysts was muted

But, here I am

Of self