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PMID 11095574.Free full text Lee, William M

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Be wary when a vitamin or mineral is listed at more than 100% of the Daily Value (DV), as this is more than you normally need from your entire diet and it may be too much

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This means eating balanced meals that combine complex carbohydrates with protein and healthy fats, avoiding excessive refined sugar, and not skipping meals

Serini, G., Napione, L., Arese, M