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(2026, Clinical Obesity) reviewed six studies covering 480,825 adults on GLP-1 medications and found that nutritional deficiencies are common vitamin D deficiency hit 13.6% at 12 months, iron depletion was frequent (2630% lower ferritin vs comparators), and B vitamin deficiencies rose steadily over treatment

I've lost about 7.7% of original weight now

It was clear from our conversation that Jane was motivated

Weight loss with a medication can lead to a big transformation

One article outlined 25-30% of a 1600 kcal diet, which works out to 100-120 g/day of nutritional protein (Sievenpiper et al 2026)