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Evidence shows that intensive lifestyle interventions can achieve 510% weight loss in motivated individuals

One of the most debilitating and defining hallmarks of ME/CFS and Long COVID is post-exertional malaise (PEM), a severe, disproportionate exacerbation of symptoms following even minor physical, cognitive, or emotional exertion

Rather than comparing your progress with someone elses results, healthcare providers generally recommend focusing on your own baseline and monitoring gradual improvements over time

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Nausea hit 45% of participants

During pregnancy, it may also help prevent gestational diabetes