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Human Dosage The dosage for people depends on age, health, and how much B vitamins they need

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Other nutrients, such as B vitamins, vitamin C, vitamin E, selenium, and omega-3 fatty acids have also been shown to support glutathione levels, so eating foods that are high in these nutrients may also be helpful [14]

Inform your doctor if you are suffering from any disease or are taking any medicines

Potential side effects are mild and can include headache or nausea