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Healthy fats support vitamin absorption and help you feel satisfied

But too much fat around our heart can put you at risk for cardiovascular disease because it makes it harder for your heart to pump blood

It is not approved for people with Type 1 diabetes and shouldn't be taken in women who are pregnant or breastfeeding and it is ill-advised at the moment to be using it in children

It's one of the most well-researched brightening ingredients in modern skincare

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Diamanti-Kandarakis, E., Papavassiliou, A