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This decline is called somatopause, and it contributes to many age-related changes: loss of muscle mass, increased body fat, decreased bone density, impaired cognitive function, reduced skin elasticity, and weakened immune response

An additional mechanism involves the regulation of somatostatin, a hormone that inhibits growth hormone secretion

Identify and Avoid Trigger Foods Try keeping a food diary for a few days and notice patterns

ISSN 2213-2317

Immune dysregulationparticularly involving T-helper cell imbalance, increased pro-inflammatory cytokines (e.g., TNF-, IL-6), and reduced regulatory T cell functionhas been shown to impair maternal-fetal tolerance

And maybe this is a place to bring in micro-dosing you could talk about that in the context of either weight loss or for other kinds of prevention