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My first thought is that you might have B12 deficiency, caused either by inadequate intake or by inadequate absorption of B12

Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

The people with the highest risk of B12 insufficiency or deficiency are : Whats the Most Efficient Way to Supplement B12

Proper levels of vitamin B12 also support our bodys immune function, brain function, nervous system and digestive system