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They can diagnose and treat any health conditions that may be contributing to weight gain, such as thyroid disorders

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Soluble Fibers Role in Cholesterol Oats, barley, and bran Fruits like apples, pears, and plums Legumes: lentils, chickpeas, beans Soluble fiber helps block cholesterol absorption in the intestines

The results of a meta-analysis depend heavily on the quality of available studies out there