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Li S, Kang P, Zhang W, et al

The researchers, from Anglia Ruskin University (ARU), found consistent evidence from animal and cell studies that these drugs, commonly prescribed for people living with type 2 diabetes, reduce the buildup of amyloidbeta and tau, the two hallmark proteins linked to the development and progression of Alzheimers

Plus, disrupted sleep interferes with your brains glymphatic systemyour natural cleaning process that removes harmful proteins during deep sleep

(2018, July 16)

Pair with beauty tools such as gua sha, lymphatic brush, or dry brush techniques to support circulation and skin vitality

Move slowly and deliberately