Pennisi P, Gavrilova O, Setser-Portas J, Jou W, Santopietro S, Clemmons D, Yakar S, LeRoith D
While supplementing with up to 2,000 mcg of B12 is considered safe for treating deficiencies, it is advisable to consult a healthcare professional to determine if supplementation is necessary, especially if you are taking medications or are pregnant
If you have a vitamin B deficiency or just need a boost, consider the benefits of B12 shots for gaining your energy back
If planning to conceive, you should have intercourse within 48 hours of injection or an IUI within 36 hours (8)
Sanitize vials: Remove caps, swab rubber stoppers with 70% isopropyl alcohol, and let air-dry completely
Probiotics: Supporting gut health can indirectly benefit B12 absorption