The bile acids that are reabsorbed in the distal ileum are then transported back to the liver to build an effective recycling process
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Example 6-week rotation: Week 1: Abdomen (Left Side) Week 2: Abdomen (Right Side) Week 3: Thigh (Left) Week 4: Thigh (Right) Week 5: Back Of The Upper Arm (Left, Help Recommended) Week 6: Back Of The Upper Arm (Right, Help Recommended) If you prefer one area (like the abdomen), thats fine, just rotate different spots within that area
Understanding that headaches represent a recognised side effect can help patients and healthcare professionals anticipate and manage this symptom appropriately
Add a pinch of salt and a squeeze of lemon if plain water triggers nausea
Related Articles 27 July 2026 READERS' COMMENTS [1] Please note, only GPs are permitted to add comments to articles Said it before, but Ill say it again-ban all cookery programs and T.V