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Pre-existing gastrointestinal conditions such as gastroparesis, inflammatory bowel disease, or chronic constipation may require slower titration or dose adjustments

Weight loss through medically supervised programs can help lower blood pressure, reducing the risk of heart disease and stroke

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I spent my days in a constant cycle of food noise and cravings, always hungry

Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like