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PLoS One 7:441448 Moncada S, Palmer RM, Higgs EA (1991) Nitric oxide: physiology, pathophysiology, and pharmacology

Go for a low-carb, lean, high-protein diet, excluding oily, fried, sugary and processed foods

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This holistic mindset ensures that a 24-hour delay is just a small blip in a much larger, successful transformation

It breaks down oligosaccharides that humans cant digest, like raffinose and stachyose, and placebo-controlled trials show that adding it to bean-rich meals can significantly reduce breath hydrogen and flatulence severity.3 23 Individuals with fructose malabsorption or frequent fruit/sweetener issues XI converts fructose into glucose, which is easier for some people to absorb