While muscle preservation is a valid concern with any weight loss approach, preliminary research shows that combining proper nutrition with resistance training can effectively maintain muscle mass during GLP-1 therapy
Mir Ali, MD, a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center noted that there are caveats to natural alternatives to GLP-1 injections
Knowing how to manage this, including understanding which foods to avoid , makes the combination far more tolerable
Wang H, Huang Q, Xia J, Cheng S, Pei D, Zhang X, et al
FDA , case 4:25-cv-00174, expected later in 2025
Common Side Effects to Expect Because semaglutide affects the digestive system, the most common side effects include: Mild nausea, particularly shortly after eating A feeling of being overly full Occasional constipation or diarrhea Mild fatigue These symptoms are usually temporary and tend to fade as your body adjusts to the medication