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If you've been taking your current dose for at least one week with mild or no nausea, and you notice consistent appetite reduction, these are positive signals that your body has adapted

The goal is not to eliminate the normal inflammatory response to training but to support recovery when irritation becomes excessive or prolonged

We mentioned it before, but it bears repeating

Lying Down To Soon After Eating When you lie down right after eating, especially a heavy meal, digestion slows even more and increases the risk of heartburn or bloating