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B12 is well known to enhance energy levels and generate feelings of vitality, contributing to better sleep quality

The entire process typically takes less than 5 minutes, making it easy to fit into even the busiest schedules

Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

The subsequent release of vitamin B 12 from food for absorption into the body is complex and requires intact function of stomach, pancreas, and ileum