Ultra-processed foods (ready meals, biscuits, crisps, sugary drinks) are fine in smaller amounts, but they tend to be lower in protein, fibre, and the nutrients that support recovery, so they shouldnt form the basis of your meals
Krieger D, Krieger S, Jansen O, Gass P, Theilmann L, Lichtnecker H
Antigen cross-presentation by dendritic cell subsets: one general or all sergeants
Newly added nutrition recommendations include incorporating plant-based protein and fiber as part of an eating pattern that includes a wide variety of healthy foods limiting saturated fat intake to lower the risk of developing heart disease drinking water instead of drinks with high-calorie or calorie-free sweeteners This years Standards of Care also recommends monitoring for signs of malnutrition, especially in people who have had weight-loss surgery and those who take weight-loss medication
"Molecular evidence for sex reversal in wild populations of green frogs (Rana clamitans)"
It can also reduce your appetite, reduce how much sugar is absorbed from the carbohydrates you eat, and slow down the digestion of your meal