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Lynn is a Registered Dietitian (R.D.) and is a member of the Medical and Scientific Communications team at Pharmavite

and the Brain Korea 21 PLUS program of the Korean Ministry of Education, Science and Technology

Glutathione (GSH) is an important endogenous antioxidant found in millimolar concentrations in the brain

Fun fact: Matrixyl was originally developed by French company Sederma and Procter & Gamble

30 min 246 kcal Dinner 27g protein Chicken and Broccoli Recipe Chicken and Broccoli Recipe, 27g protein, 249 calories a serving

A 2013 meta-analysis of 19 randomized controlled trials with more than 1,600 participants found that melatonin shortened time to fall asleep by about 712 minutes and increased total sleep time by about 14 minutes [3]