Most people who search for high vitamin B12 levels have just gotten blood work back and are confused
The solution isnt another coffee or energy drink but addressing potential nutritional deficiencies that may be undermining your vitality
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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]
