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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)
Since both vitamins help to synthesise transmitters responsible for regulating mood and cognitive processes, you can look out for improvements to your mental clarity, reductions in the risk of depression, and overall improvements to your cognitive functioning
More serious risks are uncommon, but its essential to work with a healthcare provider, especially if pregnancy or cancer is a concern
The rapid absorption ensures that you get the full effect of the vitamin without delay
It does not constitute medical advice, diagnosis, or treatment recommendations