aggressive iron repletion is now first-line therapy when ferritin is below 75 ng/mL Cold hands and feet poor peripheral circulation and impaired thyroid hormone conversion Dizziness or lightheadedness on standing Headaches , especially in the morning Brain fog and difficulty concentrating Shortness of breath with mild exertion Exercise intolerance slower recovery, higher heart rate at submaximal effort Pica unusual cravings for ice (pagophagia), starch, dirt, or paper
Finally, be reassured that for most individuals, menstrual irregularities associated with weight loss tend to stabilise over time as the body adapts to a new metabolic equilibrium
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For those who enjoy social drinking, being aware of these findings can help make more informed decisions about alcohol consumption, especially when driving is involved
It makes a difference to your water billyou had to pump less water
Some injuries require surgery
