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Goldney J, Davies MJ

Examples can include: Iron infusions High-dose vitamin C More aggressive nutrient protocols in people with complex conditions For these kinds of IV therapies, baseline and follow-up labs are often part of standard practice because they help the team individualize dosing and watch for side effects over time

The best approach is informed decision-making based on realistic expectations

Some balanced combos that Margulies recommends: 1/4 cup of part-skim ricotta cheese + a medium-sized pear 5.3 ounces of Greek yogurt + 3/4 cup of blueberries 1/4 cup of pistachios + a small apple 2 squares of dark chocolate + 4 apricots 1/2 cup low-fat cottage cheese + a cup of cubed pineapple 1/4 cup hummus + carrots Snack-size guacamole + celery Hard-boiled egg + red pepper slices 2

It is one of 8 different B vitamins