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Turunen M, Olsson J, Dallner G
Why Training Consistency Matters More Than Creatine While creatine supports enhanced athletic performance, muscular hypertrophy, and strength (3), its not the driving force behind your success
Common ions, like zinc (Zn 2+ ), magnesium (Mg 2+ ), iron (Fe 2+ /Fe 3+ ) and copper (Cu 2+ ), are co-factors of a variety of enzymes which play an important role in stabilizing enzyme conformation, transferring electrons, and connecting enzymes and substrates in enzymatic reactions (Valdez et al., 2014)
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Yes, it could potentially make the pill less effective through slowing down its absorption
J., & Ye, J
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