A strategic approach is to eat a simplified, gut-friendly diet during the first two weeks of Pendulum supplementation, then gradually reintroduce more complex foods as your side effects resolve
The intramuscular doses give you faster but shorter-acting peaks
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Then build from there, one meal at a time
Because the glutathione is "shielded" and absorbed more efficiently, there is often less unabsorbed material sitting in the digestive tract, which can help reduce the chances of bloating and cramping
Clinical trials tested doses up to 1mg daily without significant adverse effects, but this does not mean higher doses produce better results or that exceeding researched doses is safe