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For Stress Magnesium helps regulate cortisol (the stress hormone) and supports the health of your nervous system, which means you wont feel instant Zen, but over a couple of weeks, you might notice fewer meltdowns over minor inconveniences (Society for Endocrinology, 2019)

Because it protects cells so effectively, it may inadvertently protect cells that medical treatments are trying to target

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While iodine is essential for your body to produce thyroid hormone, the vast majority of people in the United States get enough iodine from food and water alone, Dr

They use different transport mechanisms in the digestive tract, meaning they aren't fighting for the same "doorway" to get into your bloodstream

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