Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help
If you like this article, you may also like What to Expect After A B12 Injection Maximizing Your B12 Shot: Post-Injection Tips Now that youve had your B12 injection, youre well on your way to feeling more energized and revitalized
The benzyl alcohol in bacteriostatic water inhibits bacterial growth in the solution, extending its usable life after the sealed vial is first pierced
That said, theyre not ideal for everyone, including pregnant or breastfeeding women and people with kidney disease or certain metabolic disorders
How to inject b12 will depend on which you choose
What's more concerning is that its often overlooked, especially if a standard blood test shows "normal" B12 levels but more sensitive markers like homocysteine aren't checked