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2010 Sep

Choose fiber-boosting add-ins when possible

Signal Transduct Target Therapy

Hormones & Life Stage Changes For many of our patients, as they age, hormonal shifts play a major role in making weight loss harder

Day 1 Breakfast: Egg and Avocado Breakfast Bowl Breakfast: Egg and Avocado Breakfast Bowl sliced small avocado 1 sliced hard-boiled egg 2 cups of spinach or mixed greens 1 small or large sliced banana cup of oats sprinkled on top Optional squeeze of lemon or lime If avocado triggers side effects from your GLP-1 medications, try a lower-fat food, such as a cup of reduced-fat cottage cheese

PT-141 and PDE5 inhibitors work through completely different mechanisms and can be safely combined