Ask your provider to run a basic metabolic panel and check B12, Vitamin D, and iron levels so you can address any existing deficiencies with targeted supplementation
Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking
The Food and Drug Administration (FDA) currently advises women to stop taking GLP-1 medications like Ozempic at least two months prior to trying to conceive
Semaglutide reduces A1c by 1.0 to 1.5 percentage points on average
Injection site reactions seem to be more commonly reported by people taking tirzepatide vs
Diabetes Care 32:14211424 Nieuwdorp M, Stroes ES, Kastelein JJ (2007) Normalization of metabolic syndrome using fenofibrate, metformin or their combination
