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Mindset for plateaus and maintenance: When you get to a maintenance phase (either a temporary plateau or after reaching goal), shift your mindset from losing to maintaining and improving. This means you might focus more on fitness goals, or skill-building like cooking new healthy recipes, or further improving lab numbers (like lowering cholesterol)

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Methods Ethics statement The research described in this manuscript is compliant with all the relevant ethical regulations regarding animal research

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The NHS recommends 6-8 drinks daily (approximately 1.2-1.5 litres), with increased intake during hot weather, exercise, or illness