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She skipped a spin class that evening, had a warm tea, and woke up with only a faint bruise that faded in two days

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Add potassium-rich foods: bananas, avocado, coconut water

L-Tyrosine : Recommended dosage is 250 to 500 milligrams, or up to 1000 milligrams for boosting dopamine before cognitive or physical tasks 6

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