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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

Rybelsus approved for T2D

Effects of sodium-glucose cotransporter 2 inhibitors on 24-hour ambulatory blood pressure: a systematic review and meta-analysis

It made me feel like they truly believe in what they offer, explained Kelsey

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The SYNCHRONIZE Phase 3 trials for Survodutide extend to 76 weeks, which may show additional weight loss beyond Phase 2 measurements