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Nutrient Gaps Lower calorie intake can mean fewer vitamins and minerals from food

Risk is elevated in patients with a history of abdominal surgery, chronic acid-suppressing medication use, hypothyroidism, diabetes, immune deficiency, or connective tissue disorders

Additionally, gastrointestinal discomfort such as indigestion and upset stomachs occur, especially when acetaminophen is taken on an empty stomach

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For those navigating addiction, eating disorders, or both, choosing treatment grounded in established science offers the strongest foundation for recovery

Nuts and Seeds Nuts like walnuts and seeds such as sunflower seeds provide healthy fats and nutrients that can help maintain optimal glutathione levels