Anyone on a plant-based diet who has not yet checked their B12 status is a candidate for either a supplement or an injection
A systematic review covering 36 studies from 1993 to 2024 (PMC 12313605) confirmed healing benefits across gut, musculoskeletal, and neurological tissue
Forms of B12 supplements available include: Cyanocobalamin : The most common and cost-effective form in over-the-counter supplements Methylcobalamin : A naturally occurring form, often marketed as superior though evidence for clinical advantage is limited Hydroxocobalamin : The preferred form for intramuscular injection in the UK, used therapeutically for pernicious anaemia and confirmed deficiency [4] Dosing considerations depend on the indication
What Does Methylcobalamin Do
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Safety of Combining NAD+ and AOD9604 When considering "NAD+ and AOD9604 which should one take and what about combining," the safety of the combination is currently not extensively studied
