By cutting off most or all carbs, you could be missing out on necessary nutrients and fiber that help digestion and metabolism
They are very safe when used correctly
doi: 10.1128/IAI.71.4.1864-1871.2003
Its essential to consult with a healthcare professional before starting any new supplement regimen
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Lean ME, Leslie WS, Barnes AC, Brosnahan N, Thom G, McCombie L, Peters C, Zhyzhneuskaya S, Al-Mrabeh A, Hollingsworth KG, Rodrigues AM, Rehackova L, Adamson AJ, Sniehotta FF, Mathers JC, Ross HM, McIlvenna Y, Stefanetti R, Trenell M, Welsh P, Kean S, Ford I, McConnachie A, Sattar N, Taylor R