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Women specific considerations Women generally require lower doses relative to body weight compared to men

However, reduced dietary intake due to appetite suppression and gastrointestinal side effects may indirectly increase deficiency risk, particularly if consumption of B12-rich animal products decreases significantly

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A precise BPC-157 dosage ensures the best balance between safety and efficacy

If a person eats less overallor avoids animal foods because of nausea, fullness, or food aversionintake of B12 and other nutrients may fall

Moreover, B12 supplementation is really only relevant to reversing graying hair in the context of B12 deficiency