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Alternative repletion strategies have focused on oral administration of GSH precursors (e.g., cysteine and glycine supplementation 9 ), and intravenous administration of GSH, 10 which although promising, is invasive and inconvenient, and therefore unlikely to be a practical solution

One small study found that people with nonalcoholic fatty liver disease who took glutathione by mouth for 4 months had improved liver enzyme markers

When delivered through IV therapy, this powerful antioxidant becomes an immediate ally in your body's fight against illness

It offers the highest bioavailability and is supported by most animal studies on soft tissue regeneration

Allen, M., Bailey, C., Cahatol, I., Dodge, L., Yim, J., Kassissa, C., Venketaraman, V

Foods rich in antioxidants include 5: Grains Walnuts Pecans Beans Coffee True berries, like blueberries and cranberries Carrots Tomatoes Strawberries, blackberries, raspberries Grapes Turmeric ( Curcuma longa ) Black cumin ( Nigella sativa ) Selenium-Rich Foods Selenium is an anti-inflammatory mineral that may protect the liver 7