Foods highest in sulfur: Garlic, onions, and all the cruciferous vegetables (broccoli, kale, cauliflower, cabbage, collards, watercress, etc) Foods highest in protein with extra cysteine: Eggs, meat (need variety) red peppers, garlic, broccoli, brussel sprouts, oats, wheat germ, etc
Topical Application Topical delivery is by far the most common route in skin and hair studies
Use it on your neck and hands: The skin on the neck and hands shows aging rapidly because it has fewer oil glands
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