For most people it is safe, cheap, and well studied, and the small scale bump it causes is water inside the muscle, not fat
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[Link] ALCAR-treated rats might play an important role in modulating cortical activity and facilitating processes of attention, learning and memory. Sarter, M and Parikh, V, Choline transporters, cholinergic transmission and cognition. in Nature Reviews
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GI side effects that peaked in weeks 1 to 20 largely resolved by week 40, even as patients remained on full maintenance dosing [9]