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Note: Ox Bile is from bovine source, free-range oxen, with no usage of synthetic hormones or antibiotics

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People hike, run, ski, lift, bike, do physical jobs, and try to stay active through winter stiffness and summer overuse

[1] [4] Other possible adverse effects include skin rash, muscle weakness, or seizures in people with epilepsy

This is higher than general population recommendations because you are actively losing weight, and without adequate protein, your body will break down muscle alongside fat

Mojsov et al., 1987)