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Published online November 26, 2025

Eating less is not enough eating less of the wrong food while deficient in protein and micronutrients produces worse body composition outcomes

Dietary Changes Stop eating solid foods for a few hours

This effect is thought to be related to either an increase in adrenaline or a temporary block on the hormones that naturally widen arteries

Before I started reporting on GLP-1s, I knew that obesity was a disease, and still I was shocked by just how hard people had been fighting it on their own