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How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound) How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s Over the past few years, Ive immersed myself in the evolving science and clinical experience surrounding GLP-1 receptor agonists medications you may know as Ozempic, Wegovy, Mounjaro and Zepbound

Think of them as a powerful tool that makes your other efforts more effective, not a replacement for them

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Since the GLP-1 agonist drugs, which are approved by the FDA, are known to regulate this natural hormone and provide the same effects, the GLP-1 patches are named after these drugs

[35] reported that a 6-month exenatide-based therapy produced a 42% relative reduction in intrahepatic lipid content, accompanied by a mean BW loss of 5 kg and significant decreases in both abdominal subcutaneous and visceral fat volumes

Common Side Effects Abdominal pain Constipation or diarrhea Nausea or vomiting Practical tip: Start low, take it with meals, and increase gradually only if you tolerate it