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That said, we know from patient experiences that getting this care consistently can be tricky
Liver, clams, oysters, nutritional yeast, salmon, tuna, and ground beef are all very high in vitamin B12
If you have digestive problems or anemia, you may struggle to absorb vitamins in the usual way through your small intestine
That is why many patients searching for b12 lipotropic shots are looking for both energy support and weight management assistance
Low levels of B12, especially during the first trimester, have been linked to neural tube defects (NTDs) such as spina bifida and anencephaly [*]
Food sources: Leafy green vegetables, legumes, fortified grains, and citrus fruits
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