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"In those cases, it can help address symptoms like thinning hair, brittle nails or skin rashes." Michelle Routhenstein, a cardiology dietitian and heart health expert at Entirely Nourished, agrees, adding, "The body only needs small amounts of biotin, and it's found in many common foods like eggs, nuts and whole grains." If you're concerned about a potential deficiency, it's best to have your blood work done before adding a supplement to your routine